raw almond snack
Let's review...
Activity: I ran about a mile today and then did two hill runs. Those nearly killed me, I felt like I was running a hill towards a higher calling, and once I got to the top I would be saved! But I just ran back down, and did it again. The second run up the hill was very challenging! I then did about 45 minutes of weights, including lots of ball squats, lunges with weights, some exercises with tubes (with the aid of a stranger named Andy) and some chest presses/lat pull downs. Did some abs, felt pretty good! Let's thoroughly examine my caloric intake...
B @ 8:00 - 1/3 C. oats cooked with water, topped with cinnamon, some dried cherry/raisins, FF yogurt, blackberries and a sprinkle of almond slivers, + a banana
S @ 10:30 - cherry Larabar (190 cals), Synergy Kombucha (60 cals), a pink lady apple
S @ 1:30 - cutie tangerine
L @ 2:20 - bowl of roasted veggies (potato, sweet potato, onion, carrot, brussels, broccoli, garlic), palm full of almonds
D @ 8:00 - can of select harvest tomato soup (mmm), and a grilled cheese on some amazing 100 cal (for 2 slices!) flax bread (only 6 net carbs or something) plus tomato and onion and of course, real cheddar cheese (omg), five whole wheat water crackers with chive goat cheese (I could not resist...)
my soup and sandwich (that's not grease or anything floating on top, that's just some tapatio!
I think I need to start counting calories. I'd like to aim for eating 1250 or so a day (that's probably healthy) and right now? I have no clue how much I eat! I always get so scared of counting calories, it intimidates me. I'll do a little experimentation tomorrow...
Tomorrow I don't have any classes (thank you, sexy Jesus) but I do have an hour and half of volunteer work at school, and I'd like to get in a little work out, at least some good cardio.
My boyfriend, J, who lives about an hour away from me, is coming tomorrow. We usually visit on the weekends, hang out, eat good food, watch movies, etc. This weekend is the SUPER BOWL and I am planning an all red menu of food (SUPPORT THOSE CARDINALS!!)
Right now I want to have one 'give myself a big old break eat whatever the hell I want to' days and I am going to do that on Sunday. That means I have to be good tomorrow and Saturday, typical 'be very very bad' days for me. I'm planning on sushi tomorrow but Saturday? I need something that satisfies my kinda picky eater and keeps it healthy.
Tomorrow I don't have any classes (thank you, sexy Jesus) but I do have an hour and half of volunteer work at school, and I'd like to get in a little work out, at least some good cardio.
My boyfriend, J, who lives about an hour away from me, is coming tomorrow. We usually visit on the weekends, hang out, eat good food, watch movies, etc. This weekend is the SUPER BOWL and I am planning an all red menu of food (SUPPORT THOSE CARDINALS!!)
Right now I want to have one 'give myself a big old break eat whatever the hell I want to' days and I am going to do that on Sunday. That means I have to be good tomorrow and Saturday, typical 'be very very bad' days for me. I'm planning on sushi tomorrow but Saturday? I need something that satisfies my kinda picky eater and keeps it healthy.
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